Having spent time and money, buying growing or foraging for fresh produce, it is important that you do not allow it to go to the waste. Correct storage and freezing techniques will help you to make the most of fresh ingredients as well as leftover, and will provide you with a supply of food throughout the year.
Storing Foods: All foods in the refrigerator or freezer, particularly raw meat and poultry should be well wrapped or stored in sealed containers. Perishable items, such as meat, poultry, fish and shellfish, eggs and dairy products must be kept refrigerated at a temperature of 1-5o C. For longer storage, many can also be frozen at -18o C. Cooked leftovers must be refrigerated or frozen.
Storing Fresh Fruits: Keep apricots, kiwi fruits, mangoes, nectarines, papayas, peaches, pears, pineapples and plums at room temperature until ripe then refrigerate and eat in 2-3 days. Apples can be kept at room temperature for a few days, dates for a few weeks, and grapefruit and oranges for up to a week, beyond the refrigerate them. Unless you intend to eat them on the day of purchase refrigerate fully ripped and perishable fruits such as berries, cherries, figs, grapes, lemons, melons, pomegranate and tangerines. They can be kept refrigerated for 2-3 days.
Storing Fresh Vegetables: Store garlic, onions, potatoes and sweet potatoes, Swedes and pumpkins in a dark, cool place with good ventilation. All can be kept for about 2 months. Store tomatoes at room temperature until they are ripe. After that, refrigerate them. Other vegetables should be stored in the refrigerator.