The addition of fresh salmon to this Asian stew helps to make it an extremely nourishing dish, as well as delicious winter warmer. The canned beans are an added energy boost.
Ingredients:
150g – salmon which is skinned and any bones removed, 2oz – fresh shitake mushrooms and stalks removed, 1 – peeled small carrot, ½ – peeled mooli, 5g – dashi-konbu about 10cm square, 7.5ml – mirin or dry sherry, 2.5cm – fresh root ginger peeled to garnish, salt and pepper.
Preparation Method:
1) Slice the salmon into 1 cm thick strips. Place in a colander, sprinkle with a sea salt and leave for 1 hour. Wash away the salt and cut the salmon strips into 1cm cubes. Par-boil in a pan of rapidly boiling water for 30 seconds, then drain. Rinse under running water to prevent them from cooking further.
2) Slice the ginger for the garnish thinly lengthways, then stack the slices and cut them into thin threads. Soak in cold water for about 30 minutes, and then drain well.
3) Drain the can of black-eyed beans into a medium pan. Reserve the liquid. Chop all the fresh vegetables into 1cm cubes. Wipe the dashi-konbu with a damp dish towel, then snip with scissors. Cut everything as close to the same size as possible.
4) Put the salmon, dashi-knobu and vegetables into the pan containing the liquid from the beans. Add the beans, 60ml water and 1.5ml salt. Bring the boil. Reduce the heat and cook for 6 minutes or until the carrot is cooked.
5) Add the shyou and cook for further 4 minutes. Add the mirin or sherry and remove the pan from the heat. Mix well. Leave to rest for 1 hour. Serve warm cold, with the ginger threads.